{"id":3090,"date":"2022-02-02T21:28:23","date_gmt":"2022-02-02T18:28:23","guid":{"rendered":"https:\/\/hamata.com.tr\/?p=3090"},"modified":"2022-02-02T21:28:23","modified_gmt":"2022-02-02T18:28:23","slug":"saglikli-bir-bagirsak-icin-ne-yemeliyiz","status":"publish","type":"post","link":"https:\/\/hamata.com.tr\/en\/saglikli-bir-bagirsak-icin-ne-yemeliyiz\/","title":{"rendered":"What should we eat for a healthy gut?"},"content":{"rendered":"<p>Do you think bacteria are bad? Think again. Bacteria and other microbes (including fungi and viruses) are often thought of as sources of disease, but in fact, many play a vital role in keeping you healthy. Your body contains trillions of microbes, most of which are beneficial. The densest microbial population is in your gut, where they play a critical role in digestion, immune function, and weight regulation. What you eat can rapidly change your microbes, but are you eating the right foods to help your good gut bacteria?<\/p>\n<p><strong>Proper Nutrition for Your Microbes<\/strong><\/p>\n<p>What you eat nourishes not only you, but also the trillions of bacteria living in your gut. Every person is different, but if you want to improve your digestion, lose weight, or take care of your overall health, there are some general principles that apply to everyone.<\/p>\n<p><strong>Some Tips for Gut Health<\/strong><\/p>\n<ul>\n<li>Eat a wide variety of plant-based foods. A healthy gut has a diverse community of microbes, each preferring different foods.<\/li>\n<li>Eat more fiber. Most people eat less than they should. Fruits, vegetables, legumes, nuts, and whole grains feed healthy bacteria.<\/li>\n<li>Avoid processed foods as much as possible. They often contain ingredients that suppress \u201cgood\u201d bacteria or increase \u201cbad\u201d bacteria.<\/li>\n<li>Probiotic foods like live yogurt can encourage more microbial growth. If you enjoy them, consume them regularly.<\/li>\n<li>Choose extra virgin olive oil over other oils whenever possible. It contains a very high number of microbe-friendly polyphenols.<\/li>\n<li>Antibiotics kill &#039;bad&#039; bacteria as well as &#039;good&#039; bacteria. If you need antibiotics, make sure you eat plenty of foods afterward that increase your microbes.<\/li>\n<li>If your diet is low in fiber, it can cause bloating. You can reduce this possibility by making gradual changes and drinking extra water.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Bakterilerin k\u00f6t\u00fc oldu\u011funu mu d\u00fc\u015f\u00fcn\u00fcyorsunuz? Tekrar d\u00fc\u015f\u00fcn\u00fcn. Bakteriler ve di\u011fer mikroplar (mantarlar ve vir\u00fcsler dahil) genellikle hastal\u0131k kaynaklar\u0131 olarak d\u00fc\u015f\u00fcn\u00fcl\u00fcr, ancak asl\u0131nda bir\u00e7o\u011fu sizi sa\u011fl\u0131kl\u0131 tutmada \u00f6nemli bir rol oynar. V\u00fccudunuz, \u00e7o\u011fu faydal\u0131 olan trilyonlarca mikrop i\u00e7erir. En yo\u011fun mikrop pop\u00fclasyonu, sindirim, ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonu ve kilo d\u00fczenlemesinde kritik bir rol oynad\u0131klar\u0131 ba\u011f\u0131rsaklar\u0131n\u0131zdad\u0131r. Ne yedi\u011finiz mikroplar\u0131n\u0131z\u0131 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/hamata.com.tr\/en\/wp-json\/wp\/v2\/posts\/3090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hamata.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hamata.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hamata.com.tr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/hamata.com.tr\/en\/wp-json\/wp\/v2\/comments?post=3090"}],"version-history":[{"count":1,"href":"https:\/\/hamata.com.tr\/en\/wp-json\/wp\/v2\/posts\/3090\/revisions"}],"predecessor-version":[{"id":3092,"href":"https:\/\/hamata.com.tr\/en\/wp-json\/wp\/v2\/posts\/3090\/revisions\/3092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hamata.com.tr\/en\/wp-json\/wp\/v2\/media\/3091"}],"wp:attachment":[{"href":"https:\/\/hamata.com.tr\/en\/wp-json\/wp\/v2\/media?parent=3090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hamata.com.tr\/en\/wp-json\/wp\/v2\/categories?post=3090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hamata.com.tr\/en\/wp-json\/wp\/v2\/tags?post=3090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}